The Roots of Yoga
The ROOTS of YOGA WORKSHOP is an invitation for you to immerse into this divine & ancient tradition. The program includes various practices of Yoga (asanas, breathing techniques, meditation, yoga nidra, etc), a delicious vegetarian meal & the presentation of a documentary about Yoga in India.
Type of Event
Saturday, 4th June 2016
From 9am to 6pm
At Rancho Rustico, Aljaima- Cártama
The price includes:
All the course teachings (yoga classes, meditation sessions, etc).
A delicious vegetarian lunch charged with Reiki energy.
Herbal tea & fruit.
Please note that any transport or additional therapies are not included.
9.00- 10.30 Mantra chanting, surya namaskar, asanas & pranayama
10.45- 11.30 Mindfulness meditation
11.30 Chai Tea
12.00- 12.45 Yoga Nidra
13.00 Karma Yoga (cooking vegetarian food)
13.30 Meal time (in silence)
Rest, read a book from library, rest in the small
15.00 Video presentation of "Yoga in India"
16.00 Herbal Tea & fruits
17.00- 17.45 Mindfulness meditation
All you need is comfortable clothes and a Yoga mat.
Bring swimwear & USB stick (relaxing music, audio yoga nidra and meditations are shared, giving the opportunity to keep the practice at your own place.)