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The Sacred Sleep Gong Meditation

The Sacred Sleep or Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep.

Where

Eco Yoga Sanctuary
Average: 4.8 of 5 stars

5 Reviews

1st Floor, The Village Mall, Jumeirah Beach Road, DU, AE
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 23
2016
20:00 pmto21:00 pm

To secure your space, pre-booking is required. Visit us now or call 04 385 6633 / 056 771 1336.

Price

100  AED

To secure your space, pre-booking is required. Visit us now or call 04 385 6633 / 056 771 1336.

Full Description

The Sacred Sleep or Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. Yoga Nidra brings an incredible calmness, quietness and clarity. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. A journey of deep relaxation attempts to set you free from symptoms of insomnia or sleeplessness or disturbed sleep patterns. Enjoy 60 minutes of guided relaxation technique with Anuradha, along with a medley of sound healing instruments, breath work, gong yoga, hand mudras, aroma therapy and guided visualization, effectively interwoven to energize and balance you.