The Science of Stretching
The Science of Stretching Workshop and CPD training will introduce you to advanced stretching techniques that can be used within Yoga, Rehabilitation and Exercise.
This workshop and CPD training day will provde a mix of practical and theory work.
Type of Event
The Science Of Stretching - CPD
Core Elements The Science of Stretching
Date: Saturday 26th November 2016
10am - 5pm
The Jurys Inn,
The Sports Therapy Association &
Yoga Alliance (Yoga Alliance Professionals)
Dawn Morse MSc, PGCE, BSc, SYT
Early Bird offer of just £75
Develop your understanding of different stretching principles used within
Rehabilitation, Therapy & Yoga Practice
This CPD course and workshop will help to develop understanding of what happens to the muscular system when stretching applications are applied and how different forms of stretching principles are used to increase flexibility within rehabilitation, training and yoga practice.
Stretching reflexes will be discussed and explained in relation to rehabilitation, group and individual settings, along with Yoga practice and Pilates practice.
This CPD course and workshop is suitable for:
Sports Therapists, Sports Massage Therapists, Yoga Teachers, Pilates Teachers, Personal Trainers, and Yoga and Pilates practitioners.
During the course:
You will be introduced to advanced stretching principles such as Developmental stretching and PNF stretching. Physiology of the techniques will be discussed; along with application within rehabilitation, yoga and pilates and the benefits of use within a one to one setting, group classes and personal practice.
Working within small groups you will design balanced sequences which incorporates the advanced stretching principles.
During the afternoon session you will take part in a full group class which draws advanced stretching techniques together.
At the end of the day there will be the opportunity for Q & A.
The day will contain both theory and practical elements, therefore please dress for practical tasks.