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Stretching science applied!

During the course you will learn how to build and instruct a stretching class, based on the latest scientific researches and also how to modify it in order to meet the needs of your group (athletes, dancers, martial artists, special populations).

272 A Vouliagmenis Avenue, Athens GR 17342
Location Map

Type of Event

  • Workshop



Apr 17
09:00 amto17:00 pm


120 €

Full Description

Forget what you know about "classic stretching" classes. Nissim Zoares will present to you the most effective stretching techniques that work and give you a big variety of exercises for all the muscle groups.

Some of the objectives of the course:
• Physiology of stretching
• Stretching techniques (active, passive, ballistic, isometric, dynamic stretching)
• Exercises and safety
• How to build a group or personal training class for different people (Athletes, dancers, ordinary people, special populations, martial artists, individuals with shortened muscles etc)
• Presentation of 2 masterclasses and a big variety of exercises
• Latest stretching guidelines based on latest scientific results

The course is suitable for:
• Physiotherapists and sports coaches
• Personal & Group Trainers
• Dancers & Dance Teachers
• Athletes & People who exercise

All the participants will receive:
• International certification of the "Stretch Your Limits" method.
• Manual with pictured exercises and stretching theory.