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"THE SCIENCE OF STRETCHING" with Nissim Zoares

Stretching science applied!

During the course you will learn how to build and instruct a stretching class, based on the latest scientific researches and also how to modify it in order to meet the needs of your group (athletes, dancers, martial artists, special populations).

Where

272 A Vouliagmenis Avenue, Athens GR 17342
Location Map

Type of Event

  • Workshop

Levels

When

Apr 17
2015
09:00 amto17:00 pm

Price

120 €

Full Description

Forget what you know about "classic stretching" classes. Nissim Zoares will present to you the most effective stretching techniques that work and give you a big variety of exercises for all the muscle groups.

Some of the objectives of the course:
• Physiology of stretching
• Stretching techniques (active, passive, ballistic, isometric, dynamic stretching)
• Exercises and safety
• How to build a group or personal training class for different people (Athletes, dancers, ordinary people, special populations, martial artists, individuals with shortened muscles etc)
• Presentation of 2 masterclasses and a big variety of exercises
• Latest stretching guidelines based on latest scientific results

The course is suitable for:
• Physiotherapists and sports coaches
• Personal & Group Trainers
• Dancers & Dance Teachers
• Athletes & People who exercise

All the participants will receive:
• International certification of the "Stretch Your Limits" method.
• Manual with pictured exercises and stretching theory.