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The Season of Mindfulness

Website

Where

681 Graceland, Des Plaines IL, US 60016

Type of Event

  • Course

Yoga Styles

When

Nov 29
2015
02:00 amto15:30 pm

The Season of Mindfulness
with Tracy
Sunday 2-3:30pm
November 29th
$25 - please register and pay in advance

Price

$25

register online at

Full Description

The Season of Mindfulness
with Tracy
Sunday 2-3:30pm
November 29th
$25 - please register and pay in advance

The winter months are filled with change, merriment, short days, and long nights. Let us come together for a practice dedicated to moving through this winter season stress-free and living vibrantly. We will begin with a 45 minute warming asana practice followed by 45 minutes of pranayama and meditation. Together we will cultivate a calm strength which you will be able to carry with you throughout the coming holidays and beyond.