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The Spring Yoga Intensive

Spring is the season of Renewal, a time to cleanse our bodies and minds, refresh our energy and shake off winter's heavy cloak.



Avalon Beach Surf Life Saving Club1275023
Avalon Beach, Avalon Beach NSW, AU 2107

Type of Event

  • Workshop

Yoga Styles



Sep 28 to
Oct 2
06:00 amto07:30 am

6am - 7.30am
Daily yoga for 5 days with Spring cleanse focus:
asana pranayama and meditation



Full Description

5 days of Detox Yoga
28th September - 2nd October

6am - 7.30am

Focus: the Wood Element (liver + gall bladder), balancing Kapha Pitta Vata

Theme: Detox

Daily yoga for 5 days with Spring cleanse focus.

Complete practice: asana pranayama and meditation

Cleanse body of toxins, heaviness, headaches, aches and stiffness, improving flexibility, range of movement, cleansing digestion, refresh energy.
Gain lightness of being, clarity and focus ahead.
Everyone welcome, all levels of ability.

Bookings Only

WOOD is the energy of spring, it grants the power of renewal, enabling you to move forward with clear vision and determination.