The State of Yoga Nidra ... An Ancient Practice in a Modern World
Scientific data indicates that stress is at the core of most physical, mental and emotional health issues. Despite the causes, the ultimate solution to all stress-related conditions is learning how to restore the balance between the body, mind, heart and soul. This technique is available to everyone in the simple yet profound Amrit Method of Yoga Nidra.
Type of Event
- General Event
10:00am - 10:30
Welcome and short yoga nidra experience with Renu
Darshan and Q&A with Gurudev
12:00noon - 1:30pm
1:30 - 2:00pm
Amrit Method Yoga with Nirali
2:00 - 2:45pm
Full Yoga Nidra Experience with John Vosler
2:45 - 3 pm
3:00 - 4:30pm
Q&A with Gurudev
This ancient technique of conscious breath work and a mindful meditative state extends relaxation to the deepest possible levels, penetrating and dissolving mental and emotional imbalances and blocks held unconsciously in the subtle bodies. Trapped energies are freed to carry out regenerative, self-healing processes of the body at their optimal levels.
Come to Beautiful Serenity Studio in Pacific Palisades and experience a deeply relaxed and integrated state of being.
Gurudev (Yogi Amrit Desai) will teach ancient secrets that take you to the deepest level of integration of body, mind, heart and soul.
Chronic stress has reached epidemic proportions and is the cause of such symptoms as anxiety, depression, insomnia and attention deficit disorder. Yoga Nidra - the deep sleep of the yogis - is a profound science which holds the key to reversing this attack on your body, mind and spirit. Gurudev and senior instructors will provide experiential teaching to unlock the integrative, healing powers of your higher centers of consciousness.