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The Sunday Sessions: First Aid for bad backs (Part 2)

Relieving back pain, tension & posture problems
Two group-coaching intensives covering a range of stretches and techniques to relieve back pain and tension. This session will focus on upper backs and shoulders.


Venue TBC8123265
TBC, St Albans GB
Location Map

Type of Event

  • Course

Yoga Styles



Sep 16
10:30 amto12:30 pm



Full Description

Clients will learn how to:

Soothe and relieve back pain and tension
Improve spinal mobility and alignment
Safely build core strength in back and abdominal muscles, to help protect against injury
Suitable for: Males & females aged 35-60, beginners and improvers. People suffering with lower back issues and pain.

Sunday 2nd September, 2018: Session 1 – First aid for lower backs

Sunday 16th September, 2018: Session 2 – First aid for upper backs & shoulders