The Ultimate Mind & Body Holiday - Luxury Anti-ageing Health Retreat
As we age nothing looks or feels the way it used to. Our hair, skin, and body shape change. That said, before we resort to drastic measures like surgery, there are many positive things that can be done to slow down & reverse the typical signs of ageing - naturally.
Retreat also available: Oct 8-14 & Dec 3-9, 2014
Type of Event
Also available October 8-14 & Dec 3-9 2014
See below for What's Included in this 6 night/7day Luxury Anti-Ageing Health Retreat by the beach.
The Ultimate Mind and Body Holiday is your opportunity to press the re-set button on how you look, feel and think - forever.
Each day is infused with body toning sessions focusing on the areas we all tend to dislike as we age, yoga and pilates to open and stretch your body whilst developing core strength, delicious (full board) detox meal plan to cleanse & nourish, guided coastal hike to boost the metabolism, a deeply hydrating collagen facial, unlimited use of the fantastic on-site Spa and gym PLUS access to a series of anti-ageing health & wellness workshops with our passionate super experienced team qualified to advise you on Nutrition, Stress management, Style Coaching and Life Longevity.
Our goal is simply to help you achieve your optimal state of wellness and show you how to be naturally youthful & healthy for as long as possible.
How do we help you achieve great results?
The daily exercise programme - at a pace appropriate for you - will leave you feeling invigorated and energised. Daily yoga & pilates sessions will open and strengthen your body, our personal trainer will teach your techniques to tone and shape the body parts that age first & fast, we'll take you out on a guided coastal hike with amazing views and you'll experience luxurious therapies to deeply hydrate your skin. Then there's our serious of anti-ageing workshops where you'll learn techniques to reverse and delay the signs of ageing - naturally.
By the end of your holiday, this programme in beautiful surroundings, will leave you with a very clear idea of how to look and feel amazing for years to come.
The Retreat Location
Based on the azul blue Alicante coast in an area known as the Costa Blanca where the coast hugging mountains tumble down to the sea. You'll be staying just minutes from the beach at an award winning luxurious Spa resort with fantastic on-site facilities including fully equipped modern gymnasium, indoor wave pool, sauna, jacuzzi, outdoor lagoon pools and sunbathing terraces. Airport transfers from Alicante airport at selected times are included in your holiday price.
You will have your own luxury suite - you are not expected to share nor will you have to pay a single supplement. Each suite is superbly equipped with double or twin beds, free Wi-Fi, a washer/dryer, hairdryer, spacious lounge with TV, private terrace or balcony plus, you have access to the fabulous on-site Spa with it's indoor wave pool, sauna, fully equipped gymnasium, outdoor lagoon pool & sunbathing terraces.
If you want to feel different, a detox is the best start you can give yourself. Included in this holiday is a full board detox meal plan (3 meals a day & healthy snacks .. not a juice only diet). In just a week, you'll experience a deep cleanse of your digestive system leaving you feeling fresh, clean, awake, vibrant, youthful and ready for action. A good detox changes you physically and emotionally, and is hugely important part of our holiday programme. You'll see the results in your glowing skin, bright eyes, shiny hair with the added bonus of weight loss.
What's Included in this 6 night/7 day anti-ageing holiday? ..
(nb. June 2014 retreat is £1295.00 due to high season rates)
* 6 nights luxury accommodation in your own suite with superb facilities. No single supplement will be charged
* Return private airport transfers from/to Alicante airport at selected times. Please ask before booking flights.
* Fresh, cleansing gentle detox meals x 3 a day & healthy snacks
* Series of educational workshops with our professional team qualified to advise you on: Nutrition, , Style Coaching, Stress Management and our female Doctor.
* 3 x1 hour sessions of fantastic Yoga
* 3 x1 hour sessions of body strengtheningPilates
* 3 x1 hour body toning & sculpting sessions with Personal Trainer
* 1 x guided coastal hike to boost your metabolism & enjoy the invigorating scenery
* Anti ageing 'Time Delay' Facial -voted "best facial ever" by our guests! A luxurious treatment that works effectively against wrinkles and fine lines utilising specialised lifting facial massage techniques and detoxifying, hydration masques containing active anti-ageing ingredients leaving your face firmer, brighter and rejuvenated.
* Unlimited use of the on-site Spa with heated indoor wave pool, sauna & jacuzzi
* Unlimited use of the well-equipped gymnasium
* Unlimited herbal teas and mineral water throughout your stay
* Beautiful outdoor lagoon pool with sunbathing terraces
* Optional private consultations can be booked with any of our team during your stay if you would like to address any personal issues holding you back from leading a full, rich & happy life.
Please see our website for more retreat details, photos & guest reviews