The Wisdom of Your Body w/Desiree Rumbaugh
Join the vibrant community at Inner Spring Yoga as we welcome back Desiree Rumbaugh for a second visit. She is excited to return and see how far we have come since last summer and where we can go from here. It is highly recommended that you attend the entire weekend if possible. You will definitely feel stronger and freer as we go along.
Type of Event
Friday 7/26 6-8:30p
Saturday 7/27 10a-12:30p; 2:30-5p
Sunday 7/28 10a-12:30p
Yoga offers us a tremendous gift of transformation in body, mind and spirit. To make the most of your practice and experience these gifts, it is essential to first know and understand your own body’s tendencies and uniqueness. In this workshop you will have the time in each pose to look more closely at where you can direct your focus to help your body feel stronger and more flexible.
Full Weekend (4 sessions): $295 - box lunch included
**We are sorry but we can not offer refunds on workshop purchases.
Friday 6-8:30: Core Integration and Hip Openers
Saturday 10-12:30 Stability and Freedom for the Spine
Saturday 2:30-5 Strengthen and Heal Your Back and Knees
Sunday 10-12:30 Total Freedom for the Neck and Shoulders
Desiree Rumbaugh is an internationally recognized yoga teacher. She travels the globe offering workshops and retreats, sharing knowledge she has accumulated over the past three decades of working with students of all ages and levels of experience. She is the co-author of “Fearless After Fifty: How to Thrive With Grace, Grit and Yoga” and has online classes available through Tintyoga, Yoga Download, Shri TV, Gaia and holds fast to the teaching that Love is Stronger Than Fear. Having navigated personal tragedy, she has relied on the study and practice of Yoga to help her move forward in life with inner strength and courage. Known also for her warmth, authenticity and playful sense of humor, Desiree is a master at delivering the complexity of yoga in a down-to-earth, easily understandable way.
She currently resides in San Diego with her husband, Andrew Rivin, where they are enjoying the pleasure of being near their new granddaughter.
Desiree is a certified Anusara Yoga Teacher. Participants enrolled in this workshop who are pursuing Anusara Yoga Certification will receive credit hours toward certification.