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The yoga mat if life

Swami Mukti is a modern day yogi and international mentor. He lived in India for 16 years and with 40 years of experience living and sharing yoga as a way of life, you can expect an ancient wisdom paired with practical advice, humor and compassion. Swami Mukti writes, teaches and travels the globe as the director of Light Mind.


Rua Vale Formoso 284, Porto PT 4200-509

Type of Event

  • Course

Yoga Styles


Sep 21 to
Sep 23
00:00 amto00:00 am

Friday 21st, 7 - 8.30pm | Free Talk
The Yoga Mat of Life
The real yoga mat is Daily Life


25 €

Full Description

The Yoga Mat of Life
with Swami Mukti
FreeFlow Yoga Studio, Porto, 21 - 23 September 2018

Friday 21st, 7 - 8.30pm | Free Talk
The Yoga Mat of Life
The real yoga mat is Daily Life - only the postures of the mind will allow you to truly transform, relax and live light. If there is one thing Swami Mukti learned while living in India with Himalayan Masters for 16 years, it is to: Adapt - Adjust - Accommodate. Get inspired to take yoga off the mat and into your life. Bring your questions along.

Saturday 22nd
8.45am - 9:45am
Morning Asanas (for full weekend participants only.)
10am - 12.30pm
Breath - A Vehicle of Consciousness
According to the ancient science of yoga the breath is much more than a mere exchange of oxygen and carbon dioxide. In this very moment the quality of your breath is determining the quality of your life. The way you breathe reveals who you are and behave as a person. Changing your breathing patterns is a powerful vehicle to transform your mental and emotional patterns.
Learn to manipulate your breath by experiencing it's length, volume, temperature and sound.
Expand your awareness and discover a deeper reality by paying attention to the subtle aspects of your breath.
Improve your health, equanimity and focus in everyday life.

2.30pm - 5pm
The Art of Resting with Conscious Sleep
Yoga Nidra or Conscious Sleep is one of the most enjoyable yoga techniques that is gaining huge popularity around the world. Lying on your back you move into a state of consciousness on the borderline between wakefulness and sleep. In this state you systematically dissolve physical, mental and emotional tensions. And not only that. You also gain access to your subconscious and unconscious mind to boost creativity, dissolve deep-rooted impressions and plant a seed to transform your life from the inside-out. When practices regularly 30 minutes of Yoga Nidra are equivalent to 2-3 hours of sleep. Join Swami Mukti and learn to rest more effectively and boost your energy daily with Conscious Sleep.

Sunday 23rd
8.45am - 9:45am
Morning Asanas (for full weekend participants only.)
10am - 12.30pm
Meditate Effortlessly
Learn a powerful everyday tool to bring more awareness into your life and reap the many benefits meditation has to offer. In this workshop Swami Mukti shares an effective method that brings us to a state of inner silence by becoming an observer of the mind and it’s “antics”. By being aware, you can observe your thoughts and feelings from a distance, without judging them good or bad. Speeding up your personal evolution to the utmost degree, this powerful method helps you to break old patterns, be relaxed in front of life’s many challenges and move towards a deep sense of contentment. Rather than getting all tangled up in the web of the mind, free yourself and discover the gifts that lie in your inner depth.

2.30pm - 5pm
Mantra - The Healing Power of Sound Vibration
If you shoot a dense cloud, the vibration of this sound travels as waves altering the molecular structure of the cloud, producing rain. In the same way, mantras are specific sounds, found by ancient researchers, that are able to alter, modify, or increase the energy field of the body, mind and psyche. Experience techniques for healing, relaxation, and integration of the human experience.

€ 25 per workshop
€ 80 whole weekend
€ 90 whole weekend (including morning asanas)

Private Consultations | 60min € 50.00 available by appointment Sat & Sun 5:30 - 6:30pm and Monday all day.

Work with Swami Mukti to get a fresh perspective on your common challenges. Receive a personalized program, lifestyle advice and insights to create balance on all levels. Swami Mukti blends and applies practices to suit your personality, body type and health challenges.

FreeFlow Yoga Studio, Rua Vale Formoso, 284, 4200-509 Porto, Portugal

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