The Yoga Program - A One Week Mini Intensive Immersion

Join this immersive mini intensive yoga program and dive into a schedule of daily in depth workshops, Meditation, Breath work, morning Dynamic practice and evening yoga philosophy teaching, sunset sound based meditations, healing somatically guided Yin practice and deep silent inner enquiry.

Where

Laba Sari, Abang, Karangasem Regency, Bali 80852, Indonesia, Karangasem Bali, ID 80852

Type of Event

  • Course

Yoga Styles

When

Apr 18 to
Apr 25
2020
16:00 pmto11:00 am

Price

£950

Full Description

The Yoga Program is the perfect landing pad for all those seeking to go inward, self reflect, experience and deepen their understanding of yoga and how it influences their body, vital energy, mind and spirit.

Be immersed in a schedule of daily Meditation, Breath work, morning Dynamic practice and post dinner yoga philosophy discussion, a sunset sound meditation and evening healing somatically guided Yin practice and deep silent inner enquiry.

Each afternoon, enjoy an in depth yoga and movement workshop designed to give you vitally important information about your body and your practice and an opportunity to explore your subtle movement patterns and energy body. We will also look at optimal alignment, technique and yoga posture modifications.

Each day we cover a different key topics,

including:

– The 5 Koshas and the somatic experience –

– Fascia, myofascial meridians and movement as medicine –

– Anatomy of the breath and bandhas –

– Foot and lower limb anatomy and the art of rooting and standing strong –

– Creating space and the art of extension and back bending –

-The importance of hip-pelvis-spine in forward bends and twisting –

– An inversions masterclass –

In these fun, explorative and informative workshops we put your practice under the microscope and ensure that what you are doing on the mat makes sense for you and is safe and effective for our body, mind and soul.

Each student will also benefit from a private 1 hour consultation to explore their current practice and highlight the key postures and modifications that suit their individual needs.

We come together as a family of kind, caring and supportive beings with a mutual endeavor to grow in understanding, acceptance and love.

It is a pleasure to be able to offer both new and experienced yogis, a safe, solid and effective foundation to the practice of yoga.

I look forward to sharing the heart of yoga and its deeply healing benefits with you all.

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THE YOGA PROGRAM DAILY SCHEDULE

6.30-7.15am – Morning meditation & breathwork

7.30-9am – Dynamic Vinyasa practice

9.30am – Brunch

10.30-2.30pm – Private personal practice consultations and free time to enjoy the beach, massage, book by the pool, walk, trek, cycle, snorkel, swim, dive.

2.30-4.30pm – In depth explorative and informative afternoon workshops, designed to give you vitally important information about your body and your practice and an opportunity to explore your subtle movement patterns and energy body. We will also look at optimal alignment, movement technique and yoga posture modifications.

4.30pm – Dinner

5.30 – Post dinner Yoga Philosophy discussion

6.30-7pm – Sunset sound based meditation practices

7-8.30pm – Gentle Yin and Restorative practice

9pm – Lights out and Silence (Mouna) until 10.30m

* * *

On Monday, we head out for a silent sunrise walk and meditation on the black sand beach

On wednesday, we have the morning off. Students are welcome to self practice or arrange an early morning trek/tour/trip together (additional fee)

On thursday we give back in a 1 hour silent group karma yoga beach cleanup post dinner

On Friday, we enjoy a sunset gong bath sound healing session together

1 free balinese massage included

Free scheduled group airport pick up at 1pm on arrival day and 12pm on departure day
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SESSION DETAILS

MORNING MEDITATION AND BREATHWORK
45 min

At sunrise we journey through various meditation and pranayama techniques to experience what it means to direct subtle energy and awareness, to strengthen the mind for self enquiry for the cultivation of wisdom and truth

Breathwork practices include:

Kapalabhati, 3 part full yogic breath, Ujayi breath and bandha activation, Breath retention, Alternate nostril breathing.

DYNAMIC VINYASA PRACTICE
90 min

Each morning we flow together, incorporating the key principles gathered in our workshops: A true breath centered practice, inner attention to the somatic body, rooting and stabilizing, creating fluidity of the spine and freedom around the heart.

In a dynamic Vinyasa practice we open up to the ultimate way to breathe and move through each moment, with the gift of grace and complete presence.

ANATOMY, TECHNIQUE, ALIGNMENT WORKSHOP
2 Hr

Our in depth and explorative afternoon workshops take a look at the ‘must know’ areas for optimising your yoga and movement practice. We dive into the subtle experience of the self and work from the inside out, exploring the importance and impact of attention and awareness, proper attunement to direct experience, subtle energy work, physical alignment, refining movement techniques, with reference to relevant anatomy.

We explore how to unify and bring the your body to life in postures and demonstrate how to modify in a way that still fulfills the intention of each posture.

Through exploration and enquiry, you will see how the seeming complexity of practice and life in fact, is constantly pointing to the joyful simplicity of being, the real meaning and essence of Yoga.

OPTIONAL PRIVATE 1HR PRIVATE YOGA CONSULTATION
1 Hr

Each student will benefit from an optional 1 hour private yoga consultation to explore and work through their practice together and identify effective postures, practices and modifications that best suit their personal needs.

HEALING RESTORATIVE EVENING YIN PRACTICE
60-90 min

In the evening we surrender together and unwind body, breath and mind into a state of deep abiding presence as we journey through our rich inner somatic experience. Yin shows us what it truly means to let go, to be at peace, to be in radical acceptance of our whole being, to love ourselves as we are.

YOGA PHILOSOPHY DISCUSSION AND SOUND MEDITATION
60 min

Each evening after dinner, we get together to share and explore yoga philosophy from the Yoga Sutras of Patanjali and the Upanishads, followed by various sound based meditation practices to cultivate the capacity of deepest listening from our true heart. Everything in the universe is a vibration of sound. We must simply learn the right way to listen to unravel all of life’s mysteries, the deepest mystery being your own true nature.
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IS THIS IMMERSION FOR YOU?

This course is suitable for all levels of practitioner, particularly beginners and intermediate level and even new yoga teachers wanting to immerse and refresh their knowledge.

I ask that you come with a genuine intention to go deep and explore your practice and attend with an openness and willingness to do the practice required to cultivate self awareness, self knowledge and true wisdom.

Whilst it is a thoroughly enjoyable experience with a decent amount of down time in the midday, it is also an immersive schedule designed to impart useful information and a deep inner self experience. We encourage you to stay in the space that nurtures inner transformation, that is, setting aside the desire to seek external distractions and pleasures. This is your time to get to know you.

The infinite pool of love and happiness is of the heart.

YOUNG YOGA TEACHERS!
This immersion can be taken as a YACEP (Yoga Alliance Registered Continuing Education Course) with 50 contact hours in Anatomy & Physiology, alignment, technique, training & practice and philosophy.

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RETREAT VENUE

Our beautiful resort in Amed, is just moments from the stunning black sand beach and offers deluxe private and twin share accommodation with private en-suite, as well as more down to earth single rooms with shared bathroom facilities. All rooms have a desk and dedicated outdoor seating area as well as gardens and sun terraces. There is a beautiful pool with a towering backdrop of Mount Agung and the mesmerising view of the fiery red sunsets over the vast ocean. There is a wonderful restaurant and dedicated team that will prepare and serve us healthy wholesome continental vegan brunch and dinner each day. The property offers bike hire and many other services so students can organise and enjoy activities in and around Amed, like cycling, trekking, massage, boat trips, snorkeling, scuba diving and more.
The nearest airport is Ngurah Rai International, 60.3 miles and we offer a free scheduled group pick up shuttle on arrival days at 1pm and departure days at 12pm.
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Early Bird Rates:
Valid if booked and paid in FULL 3 months prior to program start date (Before Jan 18th 2020)
A £150 non refundable deposit is required to secure your place

* * *

Deluxe Private double room with en-suite & ocean view (for 1 person)

£950 (£1150 standard rate)

***

Deluxe Twin Share room with en-suite & ocean view (per person)

£850 (£1050 standard rate)
*Subject to availability of another guest sharing

***

Private basic single room with garden view and shared communal bathroom

£799 (£999 Standard rate)

* * *

INCLUDED IN YOUR BASIC BOOKING FEE:

7 nights accomodation

Daily vegetarian brunch and dinner (2 meals per day).

7 in depth afternoon workshops

6 guided Dynamic Vinyasa and 6 guided Yin restorative sessions

12 guided Meditation & pranayama sessions

6 yoga philosophy discussions

1 hour private yoga consultation

1 silent sunrise walking meditation on beach

1 gong bath sound healing session

1 hour balinese massage

Free scheduled group arrivals pick up at 1pm and departure at 12pm

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A SNEAKY PEEK AT PREVIOUS TESTIMONIALS:

Yan is an extraordinary teacher. I had the pleasure to be a part of her mini yoga immersion in Bali and i couldn’t thank her more for this unique experience. I learned so much from her and she’s a true inspiration not only for her exceptional yoga practice, but also for her philosophical thoughts and her way to live life to the fullest. With her warm and open soul our created one week full of positive energy. Even though I am quite new to yoga and meditation, Yan always explained everything precisely and gave us varieties with the postures.
I will always keep this wonderful experience in my mind and highly recommend meeting Yan in one of her classes or retreats!
I wish Yan all the best for her future - wherever her heart will lead her ♥️🍃​ (N Bastam)

Yan has been for me a great teacher and a powerful example. I felt in love with Yin Yoga most of all for the way I experienced it through her. Without saying too much words, with only her loving and sweet attitude she showed me the way to inquire the deep inner aspects of my self always with curiosity, acceptance and love. She embodies grace and kindness and she is also a very very experienced and professional yoga teacher. All my blessings for her forever. (D De Ciaccio)

I spent an unforgettable week at the retreat led by Yan just last month (April 2019) in Bali. She is an amazing teacher - knowledgeable, focused, compassionate and a real yogi to the core. I decided to go after being inspired by a close friend who went previously, and I'm truly happy and grateful I did. I learned so much not only in terms of alignment, technique and anatomy (the workshops were fantastic), but also about the philosophy of yoga as well as meditation. Although I found the week to be physically and emotionally challenging at times (as I expected!), it was also incredibly satisfying on a spiritual level and very transformative for me. I was also very lucky to attend with four other wonderful people. And the food was great too! I hope to continue to deepen my practice and I send lots of love out to Yan and the rest of my cohort around the world ❤. (K McQueen)

I love yans style of teaching. Her gentle approach combined with her wealth of knowledge made for an amazing experience during a retreat with her. I highly recommend and am so grateful for everything she represents 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼. (J Rose)

I was recently gifted with the pleasure of co-facilitating a retreat with Yan. It was clear from day one that she embodies a clear, pristine wisdom which she gives openly to each student with gentleness, strength, and poise. A true bodhisattva. (C Luard)

Yan is an amazing person and a really authentic yoga teacher. I've participated in the yoga retreat organized by her in Bali. I had a good feeling and I felt her positive energy from the very beginning. She has wide knowledge and a lot of experience which she can also transfer to her students. Apart from group activities we also had the opportunity to have one to one session, where we could discuss personal needs and she was always open and available to answering any questions at any time. The whole retreat was well-organized, not just the yoga classes and the workshops (I liked that each workshop focused on a different aspect of yoga) but also the accommodation, food (super delicious, vegan and organic) and common programs, like trips. I would repeat it for sure and I highly recommend this retreat or any other workshop organized by Yan. :) Lots of love and hugs from Hungary. 😍😍 (N Biro)

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AVAILABILITY IS LIMITED TO 15 PERSONS ON THIS IMMERSION. EARLY BIRD RATE EXPIRES 18TH jAN!

For more info:
Email: /> Whatsap: 00447966279947
FB messenger: Bodhini Yan