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Therapeutic use of asana (part 1 of 4)

Inversions and shoulder work


27 Market Walk, Salisbury GB SP1 1TL

Type of Event

  • Workshop

Yoga Styles


May 25
10:00 amto13:00 pm



Full Description

Why invert? This is one of the questions that we will address: the therapeutic value and uses of inversions and how safely to achieve their benefits for people who have medical conditions and / or little experience of yoga. Inversions also go hand in hand with developing strength and flexibility of the shoulders and arms, so we will spend some time on related techniques and postures focusing on those areas.