This class will address any specific needs that the body has, while being mindful of any physical limitations. Students will experience the whole body releasing from tension as if just having left from receiving a massage. Classes will have a candlelight setting for optimal relaxation and a nutritious snack will be served at the end.
Type of Event
- Community Event
Come as you are every Wednesday evening at 5:30pm. All props are provided.
A testimonial from a current student: "Diana's dedication to my overall health has taught me how to bring movement into the places in my body that were once immobile. Over a year ago nerve damage created partial paralysis in the left side of my body and afterwards I developed a muscle 'tightness' condition known as Spasticity. Since undergoing surgery and starting yoga my paralysis is gone and I can now walk without assistance and complete a full yoga practice with confidence. I have better posture, flexibility and balance than I've ever had. Yoga has given me my life back and I plan on taking yoga for the rest of my life." - Ian