THERAPEUTIC YOGA FLOW IN SRI LANKA WITH MOLLY HARRAGIN
Includes daily morning (dynamic) and evening (restorative/pranayama) yoga classes, 3 veggie meals & snacks & juices, shared accommodation in elegant huts, swimming in silky freshwater lake, bike rides, hikes, excursions to local ancient heritage sites and much more. Ayurveda treatments on option. One or two week stays, Sunday to Sunday.
Type of Event
Includes daily morning and evening yoga classes, veggie meals & snacks & juices, shared accommodation in elegant huts, swimming in silky freshwater lake, and much more! One or two week stays.
Molly is a joyous Jivamukti-inspired teacher from London where she teaches at a number of studios as well as to private and corporate clients. She also leads retreats and teaches events and festivals around Europe.
Having discovered yoga in Bali in 2007, Molly went on to further her yoga studies through intensive trainings in India, Australia & the UK. After practicing various styles including Ashtanga, Sivananda, and even laughing yoga, she specialised in Jivamukti Yoga. It is here that she found her yogic home, attracted to a system that managed to translate the ancient yogic teachings into a modern day setting. She loved the way Jivamukti yoga made a constant correlation between the yoga practice and life off the mat and helped Molly to see the practice as a way of transforming health, cultivating mindfulness, and reconnecting us back to our planet and to one another.
Molly then became a certified Yoga Therapist after studying at Yogacampus in London and has trained in EFT (Emotional Freedom Technique). Yoga Therapy is a way of tailoring yoga to any individual medical conditions or injuries with the ultimate aim of self-healing. It brings the ancient system of yoga into a therapeutical setting where the individual is met holistically as a multi-layered being.
Her yoga now combines these two complementary yogic and therapeutic methods in a well-rounded practice which includes meditation, pranayama, chakra balancing, philosophy, vinyasa, hands-on adjustments, partner yoga, yoga nidra and kirtans. A special focus is placed on alignment and breathwork in asana (postures) in Molly's classes.
At Ulpotha, Molly will begin the morning with an energizing flow yoga class to invigorate and inspire your day. Classes include a creative sequence based on a particular philosophical theme, chanting, meditation and pranayama. In the evening Molly will offer a more explorative breath-focused approach which incorporates the principles of yoga therapy and prepares the practitioner for a deep soothing session of relaxation and yoga nidra.
Molly is used to teaching complete beginners and advanced yogis alike and welcomes all levels to join the retreat.
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