Therapeutic Yoga For Back And Neck Care: Trujillo, Spain
Experiencing back or neck pain? Want a natural solution? Yoga is scientifically proven to be an effective answer to many types of back and neck pain.
Join us for a week of relaxation, healing & discovery and get to the root of pain with our therapeutic programme of yoga exercise, mindfulness and body-therapies all carefully adapted for you.
You'll return rested, refreshed and empowered with your own personalized yoga plan with 28 days follow-up support.
Type of Event
Starts evening of Sunday March 1, finishes after breakfast on Saturday March 7.
Prices start at (GBP)£685 for shared budget accommodation. 10% discount for group bookings of 2 or more.
Our therapeutic retreats will help you to manage and heal back and neck pain safely and effectively through an integrated programme of yoga postures, breath-work, mindfulness and deep relaxation combined with hands-on body therapies.
Since you are unique you cannot, as an individual, conform to one model of correct practice. We encourage you to explore practicing in ways that are natural to you, becoming aware of areas of resistance and release tension to unwind deeper into the yoga experience.
You'll practice a programme based on available current evidence for yoga in the management of back and neck pain. All activities will be adapted to your specific needs.
You'll have ample time to explore the old city with its 9th century Moorish castle and other monuments, walk in the country-side, relax in one of the plentiful cafés in and around the town square, reputedly Spain's most theatrical, and take a dip or sun-bathe by the pool-side in the summer months.
And you'll receive a printed or electronic personalized programme for home practice with 28 days follow up support.
anyone with a current or past history of back or neck pain, subject to screening
Screening & assessment
2 daily classes
3 daily vegetarian meals
2 50-minute sessions of one:one yoga, osteopathy or acupuncture
Your choice of accommodation (6 nights)
Personalized home programme with 28 days follow-up support
inbound airport transfer
massage, reflexology and other holistic body therapies
What's Not Included