Therapeutic Yoga for Seniors and the Health-Challenged
Therapeutic yoga is a small class where you will work on the problem areas of your body. Janet listens to your requests, answers your questions and helps you learn yoga. Work with a Certified Therapeutic Yoga for Seniors Instructor and work to make your body feel better. and more relaxed. Just breath, follow instructions and get up from the floor.
Type of Event
10 classes -- Thursday, July 14, to Thursday, September 22. No class Labor Day week, September 8.
Time: 2 to 3
If you sign up for the entire series of 10 classes, the charge is $100. Individual classes are $14 each.
When you do yoga in alignment with engagement of the muscles followed by movement, you will heal your body. Here you learn the art and science of moving your body in a way that makes it feel better.
This class is designed for seniors and those with health-conditions. The only requirement is that you be able to get up and down from the floor. We welcome you to explore what yoga can do for you.
Come to Studio North Yoga and Dance on Thursday afternoon and walk out feeling better than when you came in.