Therapeutic yoga for weight management -- The Tummy Bust
You ate far too many tamales or pecan pie slices over the holidays. But, the fullness in the tummy may not just be about the calories. It may not just be about the size of your plate, or the size of your jeans -- or genes. Weight loss is more complicated. It's also easier to manage when done holistically.
Enter: yoga therapy.
Type of Event
Various times, Tuesdays through Thursdays.
$80 per session, at my home studio. $150 per session, for up to five people, at your place of business or residence.
BONUS: Book by Jan. 16 and get your SIXTH SESSION FREE.
Deborah Charnes incorporates her studies in Ayurveda, Traditional Chinese and Tibetan Medicine, Yoga Therapy, Yin Yoga, Yoga Nidra and learnings from many of today's most recognized physicians, nutritionists and exercise pros, to create a six week series of workshops. Sessions take a fundamental approach at what may be off kilter in your life, or in your body.
Through the many forms of yoga and yoga therapy, Deborah helps to re-balance one's emotional, physical and spiritual bodies, so that homeostasis can occur.
With a specialty focus on "agni" in yoga therapy/ayurveda, the sessions will work to spark the fire within, which is associated with digestion, metabolism and overall well being.