Therapeutic Yoga - Spine Fundamentals
This practice will focus on the fundamentals of the spine, through its anatomical structure, range of motion, and proper alignment.
Type of Event
Please note: all workshops are non-refundable, non-transferable. Pre-registration is required.
This therapeutic workshop is designed for those with physical limitations such as arthritis, back/joint stiffness, or recovery from a recent surgery or illness; for beginner yogis who wish to deeper understand alignment; and for those with an interest in how their anatomy influences their yoga practice. Therapeutic yoga can help ease discomfort, increase range of motion, improve muscle balance. No yoga experience required. However, if you are working with a major medical issue/condition, you must receive doctor approval prior to taking this class.