Therapeutic Yoga Workshop with Jessica Needham

Therapeutic Yoga Workshop with Jessica Needham

Saturday, February 13th
1:00 - 3:00pm
Cost is $25

What have you done for yourSELF lately?
Yoga therapeutics integrated with self care techniques is a practice for everybody. From the seasoned yoga practitioner, weightlifters, runners, to the first timer that has never stepped on to a yoga mat before.

Class will include a guided meditation, pranayama (breathing exercises), healing postures with long therapeutics holds, & self care techniques to help you breakdown chronic stress and physical tension. This relaxing practice has helped many maintain balance in their mind, body, and spirit. It has also helped people fight fatigue, depression, & recover from illness, injury, and trauma.

Allow yourself to heal from the inside out. You will leave feeling deeply relaxed, renewed, and calm minded.