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this Modern Nomad - YOGA ALIGNMENT WORKSHOP SERIES

this Modern Nomad - YOGA ALIGNMENT WORKSHOP SERIES

▪ learn proper alignment in asanas
▪ improve mind body connection
▪ discover magic of micro-adjustments and props
▪ build confidence & prevent injury
▪ take home a printed mini sequence for self practice
▪ all levels welcome

Website

Where

Corso Garibaldi 59, Palazzo Freddi, Mantova MN, IT 46100
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 24 to
Nov 19
2017
10:00 amto12:30 pm

this Modern Nomad - YOGA ALIGNMENT WORKSHOP SERIES

Sunday, September 24 : 10,00 - 12,30
Sunday, October 29 : 10,00 - 12,30
Sunday, November 19 : 10,00 - 12,30

Price

25 €

Full Description

this Modern Nomad - YOGA ALIGNMENT WORKSHOP SERIES
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▪ learn proper alignment in asanas
▪ improve mind body connection
▪ discover magic of micro-adjustments and props
▪ build confidence & prevent injury
▪ take home a printed mini sequence for self practice
▪ all levels welcome

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All bodies are different. And so everyone’s asana practice is different. And sometimes, verbal cues in class are not enough to learn how to use each pose to benefit your own unique body structure.

In this workshop series, we will use the poses to get into each of our bodies. We will discover, honor, and nurture our mind body connections to reap the full benefits of our asana practice. Each workshop will focus on a different mini sequence, building upon the session before.

We will break down each of the poses, demonstrate & discuss proper alignment, explore the use of props for support, learn how to make micro-adjustments, with special attention to each body type, offering variations for any injury or anatomical limitation. This will be a safe space for exploration and expression, where each student can embrace their potential, with the support they need for growth.

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Sunday, September 24, 2017 : 10,00 - 12,30
Sunday, October 29, 2017 : 10,00 - 12,30
Sunday, November 19, 2017 : 10,00 - 12,30

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€25 for each 2.5hr workshop
or €60 for 3-Workshop Package

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All Levels Welcome
Instruction in English

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***Reservations must be made one week before each scheduled workshop. Send your name, contact info, and date of workshop(s) you would like to attend to Stacey at Each workshop can be attended in the series, or on it’s own. Limited space available! 4 pax minimum to run the workshop.