This Yoga Life with Tashi Dawa, Portugal
A week of morning and afternoon yoga classes with Tashi Dawa set in this stunning family home in the forests and mountains of central Portugal. Everyone is warmly welcome, coming alone or with friends, new to yoga or practicing for decades. From 800€ per person per week.
Type of Event
- Core Strength
- Mantra Yoga
- Thai Yoga Massage
Every week, from March tio October, weekly retreats from Sundays and Saturdays.
Daily morning and afternoon yoga classes. Massage and Acupuncture included. 3 daily delicious veggie meals.
March 19-25, March 26-April 1, April 2-8, 9-15, 16-22,
Moving the body with awareness and experiencing the rhythmic breath allows us to move into a state of ease, space and a willingness to surrender. We naturally release from tension as we witness the transformation of doubt, agitation and stagnant energy when we embrace yoga as a life practice. This retreat will focus on how we can use our yoga practice to expand our centre, to live with steady ease, to create the platform for more skillful action in all aspects of our life. Drawing on philosophy, nature, creativity and human experience Tashi encourages the group to creatively explore their experience of yoga.
Price: 800€ each per week in shared cottage or for couples or friends sharing a private room, Tipi or Soulpad. 100€ supplement for single occupancy of a private space. 10% discount for returning guests, a 2 week stay or groups of 4 or more. Includes:
All food, accommodation and facilities
Transport to and from Oleiros
Guided silent morning walks in the forest
5 Morning Yoga and Pranayama Classes
4 Afternoon Sessions exploring the Bandhas and Meditation, guided Shavasana and Partner Yoga
Half hour private health consultation
One hour Body Harmonising massage - Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture
A mid week trip to the Rio Zêzere for a mud bath and swim (weather permitting).
Additional treatments available from our therapists for 80€ per 90 minutes