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Thoracic Extensions - Backbends

We will look into the different movement abilities of the spine, talk about the difficulties with extensions and how to make those backbends more accessible - generally and personally. There is heaps of time to warm and prepare the body for some nice explorations into backbends :)

When

Sep 10
2016
13:15 pmto15:45 pm

monthly workshops

Price

$31

Full Description

We will look into the different movement abilities of the spine, talk about the difficulties with extensions and how to make those backbends more accessible - generally and personally. There is heaps of time to warm and prepare the body for some nice explorations into backbends :)