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Three Little Bandhas

A Bandha Workshop with Sheila Rooney

Where

333 Preston Avenue, Voorhees NJ, US 08043

Type of Event

  • Workshop

Levels

When

Nov 8
2014
04:00 amto06:00 am

Price

$35

Full Description

Bandhas are the key to building strength and stability in your yoga practice. Engaging the bandhas throughout your practice requires equal parts focus and awareness in the body. This workshop will delve deeper into the actions and feelings behind the bandhas and how they contribute to balance and flight in your yoga practice.
this workshop is all levels.