Three's Company Acroyoga Workshop
In this workshop, suitable for all-levels of experience, we will learn how to perform all 3 roles of Acroyoga - Base, Flyer and Spotter.
Type of Event
In AcroYoga we often say that the smallest community is 3 - this is because there are 3 key roles which make up the practice - Base, Flyer and Spotter.
In this 2 hour workshop, suitable for all-levels of experience, we will learn how to perform all 3 roles while focusing on finding our skeletal alignment, structural foundations and energetic action - the magic ingredients to achieving the beautiful shapes and structures that AcroYoga involves, whilst embracing the fun and playful aspects of the practice.
This workshop will cover both the Solar/Lunar or Yin/Yang elements of AcroYoga - that is the energetic acrobatic practices and the softer, slower therapeutic techniques.
AcroYoga Therapeutics offers a wonderful opportunity to ease out tired muscles at the end of the session and to connect more deeply with your new acro friends.
This AcroYoga workshop will be led by Jayme Rodgers from Uplifting Yoga. Jayme is certified at Level 2 with AcroYoga International and has been practicing AcroYoga for nearly 10 years.
Jayme also has experience and certifications in Cheerleading coaching, Yoga for Sport and Partner Yoga.
Bringing a partner is welcome but not required - the whole class will be mixed around in groups throughout the workshop, giving you an opportunity to work with different people, exploring the different challenges and advantages of different body types.