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Thrive this Winter with Ayurveda: FREE Online Masterclass

This online Masterclass is for yoga teachers, students of yoga, healthcare practitioners, and you if you’re interested in learning about how to empower yourself with your health using the ancient wisdom of Ayurvedic medicine.

Join me for this complementary online video Masterclass. Bring your notebook and an open mind.


Jan 29
12:00 pmto13:15 pm

12-1:15pm Pacific Time (Vancouver/ LA)



Full Description

In this Masterclass we will explore:

-Which asana will support your body and help you to thrive this winter
-The pranayama/ breathing practices that will give you energy and vitality
-The best tastes to focus on for balancing your mind-body during the winter season
-Ayurvedic immune boosters
-My favourite essential oils for this season
-A grounding and nurturing healing Meditation

… and so much more!