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THURSDAY PREGNANCY YOGA COURSES

Practising yoga throughout your pregnancy is a wonderful gift for both yourself and your unborn baby. Prenatal yoga will help you be in the best possible mental and physical shape for birth and beyond!

Website

Where

Indaba Yoga Studio
Average: 5.0 of 5 stars

3 Reviews

18 hayes place, london london, GB nw1 6ua
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Aug 31 to
Sep 1
2016
20:45 pmto20:45 pm

4 Consecutive Thursday evenings from 7.15 to 8.30pm

Course Dates
1) October 6, 13, 20 & 27
2) November3, 10, 17 & 24
3) December 1, 8, 15 & 22

Price

£70

£70 for 4 weeks

Full Description

Practising yoga throughout your pregnancy is a wonderful gift for both yourself and your unborn baby. Prenatal yoga will help you be in the best possible mental and physical shape for birth and beyond!

Asana & Pranayama during pregnancy together bestows mental & physical health benefits on both mother & unborn baby.

A yoga practice ensures mother unconsciously couriers good & pure imprints that affect the baby. So the foundation is laid within the womb for the baby to develop on a morally & spiritually higher plane. Come and give your baby the best possible start

In this nurturing four week course, you will be led through asanas (postures), pranayama (breathing techniques), positions for labour and relaxation techniques. Troublesome ailments such as back pain will be addressed. This course will relieve tension, increase your strength, stamina and flexibility, while also helping you deal with stress and anxiety. Treasure this quiet time set aside for your practice as a sanctuary for you to connect with the baby growing inside you.

Before commencing, consult your doctor, especially if you have had any complications in your pregnancy, including a history of miscarriage.
Recommended from after First Trimester scan until birth.