25 per day plus 20 annual membership card
Trulkor Yoga of niguma is a set of exercices that increase our energy levels and improve our physical health. These Tibetan yoga exercices also help us to develop strength and harmony. They work at a subtle level, purifying and liberating chakras and channels, and preparing us for meditation.
This is An ancient buddhist yoga practice with physical movements, breathing methods, visualizations and meditation simultaneously.