Status message

This event has expired.

Tighten that CORE with Jennyris

Tighten that CORE with Jennyris

Saturday, March 12th
1:00 - 3:00pm
Cost is $25

core (n.)
the central, innermost, most essential part of something.

Website

Where

11059 Countryway Blvd., Tampa FL, US 33626
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 12
2016
13:00 pmto15:00 pm

Saturday, March 12th
1:00 - 3:00pm

Price

$25

Cost is $25

Full Description

Tighten that CORE with Jennyris

Saturday, March 12th
1:00 - 3:00pm
Cost is $25

core (n.)
the central, innermost, most essential part of something.

Join Jennyris for a 2-hour in depth look at her favorite beast, the core. We''ll be learning and applying principles of core strength and stability to your yoga practice.
The roots of many common limitations and injuries in yoga often come from a lack of awareness and ability to properly engage core muscle groups, leaving the joints and spine unsupported and vulnerable.
We will get to the nitty gritty aspects of the strength and balance of your postures, and explore the incredible possibilities that follow.

Workshop will include:
• a review of core anatomy and alignment
• vinyasa flow and core fire flow
• amazing jokes and continuous laughter