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Tihar Yoga Weekend

A rejuvenating experience with yogini Pema Chimey: a certified yoga instructor focused on classic Hatha yoga asanas combined with gentle Vinyasa flows. Pema's clear instructions, calming voice and gentle assistance on proper posture is ideal for all levels. She emphasizes breath awareness & meditative movement with a focus on mindfulness.

Where

Ward 6, 4-Kha Chapali V.D.C, Kathmandu NP .

Type of Event

  • Retreat

Yoga Styles

When

Nov 9 to
Nov 11
2018
16:00 pmto12:00 pm

the Weekend from Friday afternoon to Sunday

Price

$128

Full Description

Tihar Yoga WeekendFull Programme:
Friday, 9th November 2018
4pm Arrival
6pm Gentle evening yoga session
7pm Vegetarian dinner

Saturday, 10th November 2018
8-9:30am ‘Mindful Hatha flow’ yoga
9:30am Breakfast in the garden

Free time: relax in the garden,
Hike in the Shivapuri forest,
Visit Sleeping Vishnu temple
or optional extra holistic reflexology
(face, neck,shoulders, hand, and foot)
1pm Lunch in the garden
Free time
6pm ‘Yin yoga w/ Yoga Nidra meditation
(deep awaken sleep )
7pm Vegetarian dinner

Sunday, 11th November 2018
8-9:30am ‘Mindful Hatha flow’ yoga
9:30am Breakfast in the garden
Relax and check-out at your convenience!