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Tim Miller: The Essence of Sadhana

Join Tim Miller for lecture and practice.

Where

1020 Dennison Ave. Suite 202, Columbus OH, US 43201

Type of Event

  • Course

Yoga Styles

Levels

When

Apr 15 to
Apr 17
2016
01:30 amto01:30 am

Friday Evening from 6:00p - 8:30p
Saturday Morning from 9:00a - 11:30a
Saturday Afternoon from 1:30p - 4:00p
Sunday Morning from 9:00a - 11:30a
Sunday Afternoon from 1:30p - 4:00p

Price

$257

Regular Enrollment: $257; Early Bird Rate if paid by March 15, 2016 $227 - See more at:

Full Description

Roots and Wings—The Mysterious and Elusive Bandhas
Friday Evening from 6:00p - 8:30p

Foundational to the practice of Ashtanga Yoga is the application of Mula Bandha and Uddhiyana Bandha to bring steadiness and lightness to the body, length and smoothness to the breath, and concentration to the mind. Through an exploration of different asanas and pranayamas we will discover how the proper application of the bandhas can take our practice to the next level. (Light practice, suitable for anyone—2.5 hours)

The Primary Series of Asanas—An Archetype of Sadhana
Saturday Morning from 9:00a - 11:30a

A brief synopsis of Sadhana Pada (Chapter Two of the Yoga Sutras) followed by Yoga Chikitsa (Primary Series). The class will conclude with the Hanuman Chalisa—40 verses in praise of the embodiment of perfect Sadhana (Hanuman). (Strong practice—2.5 hours)

Consulting the Jungle Physician
Saturday Afternoon from 1:30p - 4:00p

Good teachers and practitioners recognize that the practice of yoga involves work on the physical, psychological, and spiritual levels of the human being. Tim brings 35 years of practical experience as a yoga teacher, extensive study of anatomy, pranayama, yoga philosophy, Indian mythology, Jyotisha (Vedic astrology), mantra, and kirtan to better assist his students in their Sadhana. This will be an open forum to ask yoga related questions. (No practice—2.5 hours)

Nadi Shodana--Intro to the Intermediate Series of Asanas
Sunday Morning from 9:00a - 11:30a

An explanation of the purpose of the second series and its relationship to the Pranamaya Kosha (Energy Body), the Chakras, and the Kundalini Shakti, and an introduction to the second series of Ashtanga Yoga that includes an in depth preparation for some of the more challenging poses, like bhekasana, kapotasana, and eka pada sirsasana (strong practice—2.5 hours)

Polishing the Mirror—Pranayama, Mantra and Kirtan
Sunday Afternoon from 1:30p - 4:00p

An exploration of the practice of Pranayama and Mantra to quiet the mind and Kirtan to melt the resistance of the heart. (No asana—2.5 hours)

DATE(S)

April 15-17, 2016

TEACHER(S)

Tim Miller

COST

$257; Early Bird Rate if paid by March 15, 2016 $227

LOCATION

Yoga on High Teacher Training Institute

REGISTER NOW
A $75 cancellation fee is included in the workshop cost. No refunds will be given within 30 days of the start date of the workshop.

- See more at: