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Time to Connect

2 hour workshop to focus on connecting with our bodies, our breath, our heart and what is most important in our lives in preparation for the holidays

Where

54 colborn st, Simcoe ON, CA N3Y 4k4

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 17
2019
13:00 pmto15:00 pm

Price

$35

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Amélie Chanda, Wellness Coach

GoNorfolk

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Women 35-44
23% of total reach
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NOV
17
Time to Connect
Public · Hosted by Amélie Chanda, Wellness Coach · 1 co-host pending [?]
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Sunday, November 17, 2019 at 1 PM – 3 PM
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Sayza- Norfolk Hot Yoga
157 Queensway St E, Simcoe, Ontario N3Y 4k4
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Sales end on Nov 17 at 1 PM
C$35.00

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Overspending, overeating and over committing….
The holidays are right around the corner. Is this how you want to stretch yourself this year?

Let’s get ready for joyful celebrations by taking time to connect with our bodies, our breath, our heart and what is most important in our lives.

Join us for a special two-hour workshop to learn techniques that will help you engage and fully enjoy this holiday season. You’ll walk away with a toolkit of practical exercises to enrich and increase your joy and your spirit this holiday season and beyond. End 2019 on a high note and move into 2020 as a more peaceful and productive version of yourself.

We will explore breathing techniques, meditation and yoga movement as a way to reconnect and be fully present.

Amélie Chanda is a yoga teacher, coach, and speaker who shares the power of mindfulness as a way to transform lives. She empowers people to show up as their best selves.

Your investment: $35.00 + HST
FYI: This event will be held in a regular temperature environment