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Total Body Treatment: therapy ball self massage

Become your own massage therapist! Whether you are stuck at a desk, behind the wheel, or running around with a toddler on your hip, life can really take a toll on our bodies and tissues! In this 2-hour workshop you will learn easy techniques to roll out tension from the sole of your foot to the crown of your head using Yoga Tune Up® therapy balls

Website

Where

Kojak Building, 2nd Floor,, DU, AE
Location Map

Type of Event

  • Workshop

Yoga Styles

When

May 28
2016
12:30 pmto14:30 pm

Price

225  AED

Doesn't include therapy balls. Therapy balls will be lent during workshop and can be purchased afterwards for AED100.

Full Description

Whether you are stuck at a desk, behind the wheel, or running around with a toddler on your hip, life can really take a toll on our bodies and tissues! In this 2-hour workshop you will learn easy techniques to roll out tension from the sole of your foot to the crown of your head using Yoga Tune Up® therapy balls. You will also:

- Reduce stress
- Increase blood circulation
- Knead out trigger points in the body
- Improve movement performance and recovery
- Enhance breathing function
- Increase body awareness

For enquiries/ bookings: 04 5516262 or