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Touching Nature Meditation

"Let silence take you to the core of life." ~ Rumi

An easy to moderate MINDFUL walk/hike through nature with wetlands, trees, and a river. Then a guided root Chakra mediation on the river's edge.

Website

Where

Boone's Cave State Park8124403
Boone's Cave Rd, Lexington US
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jul 22
2018
09:00 amto13:00 pm

We will meet at 9am on Sunday, July 22nd and be back to the car between 12-1pm.

Price

$10

Full Description

"Let silence take you to the core of life." ~ Rumi

An easy to moderate MINDFUL walk/hike through nature with wetlands, trees, and a river. Then a guided root Chakra mediation on the river's edge.

Muladhara / Root Chakra is
Survival
Grounding
Stillness
Stability
Security

We all have the right to be here. The right to have. I encourage everyone to wear the color red in some form or fashion. Red is the color for the root chakra. Cedar is the essential oil. I will bring a bottle for everyone to breathe in and/or dab some on their wrists.

$10 for guided hike and meditation plus a snack bar.

Please:
Wear appropriate shoes and clothes.
Bring plenty of water.
Bring a towel or blanket to sit on.