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Traditional Ashtanga with Vanessa Gilgoff

8th & 9th October 2016, Weekend Workshop

Saturday 10:00 am - 2:30 pm
Led class. Little break (30min), light Pranayama, discussion, Q&A
Sunday 10 am - 2:30 pm
Led class. Little break (30min), Loving Kindness Meditation, discussion, Q&A

Website

Where

Jepun Spa7388799
Hasseltweg 413, Genk BE 3600
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 8 to
Oct 9
2016
10:00 amto14:30 pm

2 day yoga workshop with Vanessa Gilgoff.

Lead Primary classes Saturday and Sunday with a 2 and a half hour discussion and question answer session after the class.
Discussing the importance of Asana, Breath and mulabanda.

Sunday there will be a handstanding workhop.

Price

180 €

Costs (prices including VAT 21%)
Weekend Workshop: 180 €

Places are limited and allocated when payment has arrived.
Participation is at your own risk.

If you need accommodation please send us an e-mail to and we will send you links for affordable private rooms and apartments in the area.

Full Description

Saturday morning:

Introduction and explanation about Ashtanga and the way Vanessa teach, the importance of a correct asana and breath through out the practice.
1 hour 30 min. Led Primary Series (full series)

8th and 9th October 2016, weekend workshop!

2 and a half hour discussion Ellaberate on the morning talk. Importance of Mula Bandha, importance of Breath and importance of Posture.

Sunday Morning

30 min discussion
1 hour 30 min. led class
2 hour 30 min. discussion with question and answer including breathing techniques, handstand workshop
Loving Kindness Meditation