Traditional Ashtanga with Vanessa Gilgoff
8th & 9th October 2016, Weekend Workshop
Saturday 10:00 am - 2:30 pm
Led class. Little break (30min), light Pranayama, discussion, Q&A
Sunday 10 am - 2:30 pm
Led class. Little break (30min), Loving Kindness Meditation, discussion, Q&A
Type of Event
2 day yoga workshop with Vanessa Gilgoff.
Lead Primary classes Saturday and Sunday with a 2 and a half hour discussion and question answer session after the class.
Discussing the importance of Asana, Breath and mulabanda.
Sunday there will be a handstanding workhop.
Costs (prices including VAT 21%)
Weekend Workshop: 180 €
Places are limited and allocated when payment has arrived.
Participation is at your own risk.
If you need accommodation please send us an e-mail to and we will send you links for affordable private rooms and apartments in the area.
Introduction and explanation about Ashtanga and the way Vanessa teach, the importance of a correct asana and breath through out the practice.
1 hour 30 min. Led Primary Series (full series)
8th and 9th October 2016, weekend workshop!
2 and a half hour discussion Ellaberate on the morning talk. Importance of Mula Bandha, importance of Breath and importance of Posture.
30 min discussion
1 hour 30 min. led class
2 hour 30 min. discussion with question and answer including breathing techniques, handstand workshop
Loving Kindness Meditation