Traditional Sanskrit counted Ashtanga class
An Ashtanga yoga full primary series guided class with the traditional sanskrit count of the vinyasas, transitions, and names of postures.
This is a master class for those already familiar to the primary series of ashtanga yoga.
Type of Event
There will be a short introduction, explaining the count, why it is used and how it benefits the learning of the ashtanga vinyasa method, including some examples.
Followed by the whole, non stop full primary series, including all vinyasa positions. The class takes about 1 hour 20 mins to complete and students are asked to be familiar with the sequence, any modifications they may need as there will be very little instruction in this class.