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Training: Transformative Life Skills (TLS) for Stress Management and Self Care

You will learn experiential transformative practices such as yoga, breathing techniques and meditation, for your own stress management, self-care and healing from secondary trauma, as well as for enhancing resilience, attention control and emotion regulation of children and youth, transforming institutional environments while strengthening family and community, No prior yoga experience necessary.


1717 Alcatraz Ave, Berkeley CA, US 94703
Location Map

Type of Event

  • Workshop

Yoga Styles



Jan 12
05:00 amto05:00 am

Date: Sunday, January 12, 2014
Time: 12:00pm - 6:00pm



Cost: $150 per participant (includes all training materials); $125 early-bird discount if registered by January 3, 2014;
CEUs available:
* For educators: 1 CEU from Cal State East Bay
* For mental health professionals: 6 CEUs from Board of Behavior Sciences
Register early, since space is limited:
Register Online: 30739&stype=-102&
Print & Mail Registration Form (PDF):
Afternoon healthy snacks provided.
No refunds

Full Description

Event url: 20140112-tls

You will not want to miss this 6-hour training, if you are a

Classroom Teacher, After-School Coordinator or School Administrator
Public or Behavioral Health Professional
Law Enforcement or Criminal Justice Official
Corporate Human Resources management responsible for employee sustainability
Parent, guardian, adult ally or community partner
NGO focused on health, education, violence prevention

Faculty includes Bidyut K. Bose, PhD, and senior teachers of Niroga Institute.

Learning Objectives: This 6-hour training will be conducted in two modules. Module I has an internal focus (on the participant), while Module II has an external focus (application for children and youth). Participants will learn how to employ a powerful 15-minute TLS protocol for themselves, and demonstrate it for those around them.

We will:

Explore the scientific basis of TLS in developmental neuroscience and somatic psychology
Examine best practices for stress management, stress resilience and optimal response to secondary trauma
Discuss TLS as the third wave of integrative Cognitive Behavioral Therapy practices (iCBT)
Experience TLS as an optimal treatment response for trauma, anxiety, depression, and many common chronic behavioral health conditions