Dancing Freedom is described as Yoga In Motion, the fusion of Movement, Meditation and Mindfulness.
Type of Event
- Community Event
- Core Strength
- Special Needs
- Yoga Therapy
Every Thursday Night 7pm - 8:30pm and Saturday Mornings 10:30 am- 12 at The Aloha Art Gallery at the Buddha Cafe, Holgate, Central Coast
Freedom to pay what you like
TranscenDANCE is a free-form weekly class where we gather in community to dance an elemental wave comprised of Earth, Water, Fire, Air and Ether, which are the elements of Dancing Freedom that represent the fundamentals of life.
Dancing Freedom is a dynamic practice of BEing in your body, where we have the opportunity to express authentic movement and creativity. Dancing teaches us to flow when we are frozen, ground in the midst of chaos and assists us in releasing emotions, while re-connecting us to uni-versal wholeness.
Dancing supports physical well-being, emotional & spiritual healing, and personal development, promoting a healthy body & happy mind.