TranscenDANCE Friday Night at Swansea
Dancing Freedom is described as Yoga In Motion, the fusion of Movement, Meditation and Mindfulness.
Type of Event
- Community Event
- Core Strength
- Special Needs
- Yoga Therapy
Please arrive 10-15 early so we can begin at 7pm. Also bring a water bottle and layers (&/or a blanket)
TranscenDANCE is a free-form class where we gather in community to dance an elemental wave comprised of Earth, Water, Fire, Air and Ether, which are the elements of Dancing Freedom that represent the fundamentals of life.
Dancing Freedom is a dynamic practice of BEing in your body, where we have the opportunity to express authentic movement and creativity. Dancing teaches us to flow when we are frozen, ground in the midst of chaos and assists us in releasing emotions, while re-connecting us to uni-versal wholeness.
Dancing supports physical well-being, emotional & spiritual healing, and personal development, promoting a healthy body & happy mind.
All abilities welcome, no dance experience required.