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Transform Your Practice, Transform Your Life!

Whether you wish to deepen your own practice or share the myriad benefits of yoga with others, our faculty and staff will lead you on a path of self discovery in a supported, caring environment. You will be immersed in the teachings of Yoga, bond with others, and be prepared to teach with confidence.


1903 Manakin Rd Suite F, Manakin-Sabot VA, US 23103
Location Map

Type of Event

  • Teacher Training

Yoga Styles


Aug 27
13:00 pmto15:00 pm

Heart of Yoga Studio will be hosting a 200 hour Yoga Teacher Training with Lead trainer, Andrea Bleck-Smith. Embark on a Journey of Self Discovery! Transform Your Practice-Transform Your Life!



Tuition (monthly payment plan available) $3,200
Early bird tuition payment in full by 9/1/16 $2,900
Tuition in full payment by 9/30/16 $3,000

Full Description

You will
1. How to practice and teach Âasana
-Principles of structural and energetic alignment
-Anatomy and physiology for yoga teachers
-Structuring and sequencing classes
-Yoga model of the subtle (pranic) body
-Practice teaching
2. How to practice and teach pranayamÂ, pratyahara, and meditation
-Systematic breath training
-Pranayama practice and teaching
-Relaxation techniques and teaching
-Theory and practice of meditation
​3. Understanding and applying yoga philosophy
-Study of the Yoga Sutra
-Study of the Bhagavad Gita
-The yogic model and functions of the mind
-Introduction to Sanskrit
-Introduction to Ayurveda
-Yoga diet and lifestyle
​-Intro to Chanting You will ​
Benefits of this program include:
-Guidance to deepen your personal practice and find your own inner teacher
-Acquire the knowledge and tools to bring yoga to your local community
-Access the living yoga tradition and a vibrant worldwide community
-Unlimited free yoga at Heart of Yoga during teacher training
-Eligibility to apply for Yoga Alliance 200-hour level of registration (RYT) upon completion