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Transformational Breath Work_Pranayama & Meditation

Is doing Yoga Asana enough? This workshop will explore the inner work of practice opening with a contemplative approach, transformational breath work, mantra recitation that can easily be practiced at home. Full explanation and practice of pranayama and the preparatory exercises that address tension built up in the diaphragm, abdomen and jaw, helping to liberate the breath and the life force energy.

Where

17 Cecil Road, Hale Cheshire, GB WA15 9NZ

Type of Event

  • Workshop

When

Nov 8
2015
10:00 amto13:00 pm

Price

$35

Cost £35 or £30 if booked before October 25th

Full Description

The second in a series of "Breath Works" workshops that will help you refine and progess your current parctice or begin one if you would like to disciver how transforming your breath can be.

You can use a car to drive on the road but in order to fly, you need a airplane…pranayama will take you Dallaghan

Is doing Yoga Asana enough? This workshop will explore the inner work of practice opening with a contemplative approach, transformational breath work, mantra recitation that can easily be practiced at home. Full explanation and practice of pranayama and the preparatory exercises that address tension built up in the diaphragm, abdomen and jaw, helping to liberate the breath and the life force energy.

The science and philosophy behind why we practice what we do will be fully explained.

Asana alone is rarely enough to achieve the state of “Yoga”. The practice of asana, pranayama and meditation should be integrated they should inform and complement one another.

This workshop will give you everything you need to cultivate a daily practice and inner harmony.
please email to reserve your place