Trauma Recovery Yoga 20 hr Workshop- Iowa City
This 20-hour weekend intensive is great for anyone who; has experienced trauma, cares for someone who has experienced trauma, counselors of trauma, or yoga teachers who want to expand their skills into trauma-sensitive yoga. This training will prepare you to work with populations in crisis who have experienced trauma.
Type of Event
- Core Strength
- Mantra Yoga
- Special Needs
- Yoga Nidra
- Yoga Therapy
We will identify the obstacles and rewards of teaching yoga, meditation, and breathing techniques to these vulnerable populations. You will acquire new tools that will help you to help yourself and others heal through trauma of the past.
You will learn:
– diversity training
– personality dynamics
– psychology of trauma
– how to contain triggers during class
– boundaries during class
– Meditation for trauma
– Mantra timing for trauma
– chair yoga
– dos and don’t on what to say in class
– appropriate touch in class
– setting up healthy boundaries
– holding yourself accountable
– how to work with diverse groups of people
– pranayama for trauma
– coping with compassion fatigue
– what to do next
– plus bonus materials and surprises!
Although is actively recruiting teachers for multiple positions,whether you decide to continue your work with TRY or branch out on your own, this training will be beneficial to your growth as a person, a counselor or a teacher. This course is certified as continuing education with Yoga Alliance and counts for 20 hours. You do not need to be a certified yoga teacher to attend the course for personal development.
You must attend all classes in order to become certified with TRY.
Friday August 16: 6-9p
Saturday August 17: 10a-6p
Sunday August 18: 10a-6p
Sign up by visiting our website: