This Trauma-Sensitive Yoga Workshop will cover yogic approaches to treating PTSD, depression, anxiety, chronic stress, and insomnia; and will focus on mindfulness, meditation, breathing techniques, self-care, and sleep hygiene.
No yoga experience necessary. Classes are FREE of charge to all students.
Type of Event
Mondays from 3:20-4:35 pm
Free for College of Idaho Students
To inquire about participating, please contact:
Cynthia Mauzerall, clinician, x5103 /> Alexandra Knoblock, x5555 Women’s and Men’s Center Director,
Caitlin Lanier, yoga teacher,
Interest forms are due March 4th.