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Trauma-Sensitive Yoga

This Trauma-Sensitive Yoga Workshop will cover yogic approaches to treating PTSD, depression, anxiety, chronic stress, and insomnia; and will focus on mindfulness, meditation, breathing techniques, self-care, and sleep hygiene.

No yoga experience necessary. Classes are FREE of charge to all students.

Where

College of Idaho (Jewett Pioneer Room)987706
2112 Cleveland Blvd, Caldwell ID, US 83605
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 9 to
May 4
2015
08:15 amto09:30 am

Mondays from 3:20-4:35 pm

Price

$0

Free for College of Idaho Students

Full Description

To inquire about participating, please contact:
Cynthia Mauzerall, clinician, x5103 /> Alexandra Knoblock, x5555 Women’s and Men’s Center Director,
or
Caitlin Lanier, yoga teacher,

Interest forms are due March 4th.