This Trauma-Sensitive Yoga Workshop will cover yogic approaches to treating PTSD, depression, anxiety, chronic stress, and insomnia; and will focus on mindfulness, meditation, breathing techniques, self-care, and sleep hygiene.
No yoga experience necessary. Classes are FREE of charge to all students.
Type of Event
8-week workshop for survivors of trauma from Feb. 27th-April 24th. Every Friday from 3:45-5 pm.
Free for BSU students.
This group will offer survivors of trauma (big or small) a space to gain greater awareness around strength, stability, assertiveness, and mindfulness. Classes will have different themes, focus on restorative postures, build core strength, and allow survivors to re-connect with themselves and build community with their peers. Registration is required for attendance. To register or learn more details, contact Krista Lane at