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Trauma-Sensitive Yoga

This Trauma-Sensitive Yoga Workshop will cover yogic approaches to treating PTSD, depression, anxiety, chronic stress, and insomnia; and will focus on mindfulness, meditation, breathing techniques, self-care, and sleep hygiene.

No yoga experience necessary. Classes are FREE of charge to all students.

Where

Boise State University (Kinesiology Annex, #201)987708
1404 BRONCO CIRCLE, Boise ID, US 83725
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 6 to
Apr 24
2015
08:45 amto10:45 am

8-week workshop for survivors of trauma from Feb. 27th-April 24th. Every Friday from 3:45-5 pm.

Price

$0

Free for BSU students.

Full Description

This group will offer survivors of trauma (big or small) a space to gain greater awareness around strength, stability, assertiveness, and mindfulness. Classes will have different themes, focus on restorative postures, build core strength, and allow survivors to re-connect with themselves and build community with their peers. Registration is required for attendance. To register or learn more details, contact Krista Lane at