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TRE: Tension and Trauma Releasing Exercises: A Three Week Introduction Series.

Students will learn the TRE™ protocol and how to regulate their experiences with the tremor reflex for optimal benefits. Please wear comfortable clothing and bring a pen and journal. You might also want to bring a blanket for cushioning as we will be lying on the floor during part of the class.

Where

3249 SE Division Street, Portland OR, US 97202
Location Map

Type of Event

  • Course

Yoga Styles

When

Dec 8
2014
21:45 pmto21:45 pm

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Price

$75

Full Description

Do you suffer from chronic muscular tension?
Are you longing for a greater sense of balance and emotional resiliency?
Modern living is stressful, and whether we realize it or not, our nervous systems are impacted daily. But inside our bodies there is a natural mechanism for unwinding and releasing deeply held tension that has accumulated due to everyday life events, immediate or prolonged stress, or traumatic life experiences. Developed by Dr. David Berceli, TRE™ (Tension and Trauma Releasing Exercises) uses a set of seven exercises which can be modified for any body type to evoke a self-controlled, muscular tremor reflex deep in the core of the body. This tremor reflex is the body's natural way of discharging stored energy and rebalancing the nervous system. TRE&trade is easily learned, has immediate impact for most people, and can be integrated into a simple daily routine to help restore a sense of inner peace and emotional resiliency.

Students will learn the TRE™ protocol and how to regulate their experiences with the tremor reflex for optimal benefits. Please wear comfortable clothing and bring a pen and journal. You might also want to bring a blanket for cushioning as we will be lying on the floor during part of the class. Class size is limited, so register early. Class not appropriate for pregnant women.

This is a 3 week session for $75. The first session is 2 hours long ending at 9:00pm The subsequent sessions are 1.5 hours long, ending at 8:30pm.

For more information about TRE™ visit