TRE (Tension and Trauma Releasing Exercises) Workshop and Level 1 Training
This event is very experiential. We will practice the TRE™ exercises twice a day and I will do slide presentations covering the anatomy, physiology and neurology of stress and trauma and the origin of TRE™ as created by Dr. David Berceli.
Type of Event
Lunch break 1:30pm-3:00pm daily
This workshop is for everybody. People come to learn to release their own stress and tension and/or to begin the journey to become certified TRE™ providers. This gentle, effective and profound work creates involuntary tremors in the body and in particular in the psoas muscle. These tremors are the nervous system's way of releasing pent up tension and contraction due to stress and traumatica experiences.
Please read more about it on my website.