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Trifit Tryout

Trifit Try Out is a Beginners/Seniors/Remedial to Intermediate level fitness programme with a difference. Its fun and friendly, in a small group. Learn to sensibly mobilize and warm up, enjoy dance fitness at your pace, indulge in the exotic ease of Mid-Eastern (Belly) Dance and find peace and softness in a gentle Yoga Stretch and true relaxation

Where

Ratcliffe Road, ALDINGA BEACH SA, AU 5173
Location Map

Type of Event

  • Course

When

Jun 7 to
Jul 5
2016
11:00 amto11:00 am

Easy Introduction to Kamini's three in one programme incorporating sensible mobilization and warm ups, Dance Fitness, Belly Dance and Yoga Stretch and Relax
5 Tuesdays - 11 to 12 noon (longer sessions next course)
Suitable for all levels of fitness, including seniors and those in rehabilitation.

Price

$65

$65 in advance. Please contact for details of payment.

Full Description

Standing practices to warm up; steps to build confidence, self esteem, and health on all levels; Belly Dance for inner and outer beauty, building up of your power, flexibility and strength while learning cultural practices (dressing up optional); Yoga breath practices, poses and stretches appropriate to the group, easing out and avoiding any muscle tension and bringing comfort, ease and delicious sensations of release; Relaxation and/or Meditation. Kamini/Kashante has over 35 years experience helping others find their strength, power, peace on all levels.