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Everything in our body is interconnected, so the balance of the hip joint also influences the sacroiliac joint and the lumbar spine as well as the knee joint. But not only that, a recent study of aging twins showed that powerful leg muscles resulting from physical exercise correlates with sharper minds. In this workshop you'll learn how to protect your knees by strengthening your legs, opening your hips and increasing the flexibility of the hamstrings. Open to all levels with modifications given.