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TTC

200 hr Classic Hatha TTC

These courses are held part time over weekends throughout the year as well as a once a year 23 day intensive option for the 200 hr course.

Devahiti Yoga
Average: 5.0 of 5 stars

3 Reviews

101 Hilary Drive, Ballito ZA 4439
Location Map

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

Feb 20 to
Nov 27
2016
16:00 pmto16:00 pm

Starting February 20th 2016, one full weekend a month for 10 months 8.00 - 17.00

Price

R15,000

Tuition only.

Full Description

This course is designed to equip you with correct anatomy and physiology knowledge, asana, pranayama, mantra, meditation, basic ayurveda, yoga philosophy and self reflection as well as the teaching skills necessary to impart this new knowledge along to your future students safely and effectively. We are Yoga Alliance affiliated.

COURSE CONTENT 200 HOUR TTC

MODULE ONE:

Muscular-Skeletal System
Yoga as a science
Yoga Philosophy
Asanas in supine, prone, seated as well as Surya Namaskar and preparatory movements (including the moving into, out of, holding, precautions and benefits of each Mantra
Chanting
Meditation
Yoga Nidra
Use of the wall and the “L shapes
MODULE TWO:

Postures in seated and standing position with benefits etc.
Central Nervous System, Cardiovascular system, and respiratory system
Pranayama
Teaching techniques and cues
MODULE THREE:

Digestive system and the endocrine system
Teaching aids such as walls, straps and bolsters
Bandhas
Asanas specific : back bends, hip openers, shoulder openers, forward bends and their counter poses
Teaching skills on how to teach a class
Basic Sanskrit
MODULE FOUR:

Swara Yoga, Chakras and Kundalini
Introduction to basic Ayurveda
Basic nutrition
Business aspects of setting up Yoga studio or classes
The course culminates in 2 x written and one x practical teaching exam.

This exam is offered once a year on a part time basis with workshops held over one full weekend a month for 10 months, or on an intensive 23 day full time basis (strict criteria apply).

COURSE CONTENT 300 HOUR TTC

Practice and training – 120 Hours

Includes progressive practice of traditional yoga asanas additional to the 55 already covered in 200 Hour course and other Yoga techniques such as pranayama, kriya, bandha, mudra, chanting, yoga nidra, relaxation and meditation as well as the teaching of these.

Teaching Methodology – 45 Hours

Learning to observe, demonstrate, motivate, be inclusive and adapt to individual needs. Includes approaches to teaching from other styles or schools ie. Iyengar, Yoga synergy, Jivamukti and Bikram

Anatomy and Physiology – 25 Hours

Covers the scientific understanding of anatomy and physiology in relation to yoga techniques including nervous system structures and functions, (somatic, autonomic, sympathetic, parasympathetic, enteric etc.) and a more in-depth look into tantra, hatha and Prana energy work.

Healing or Balancing Therapy – 30 Hours

Vibrational energy, touch energy , spinal work

Philosophy – 30 hours

While we do cover the Bhagavad Gita, Patanjali Sutras, Upanishads and Tantra, we also go deep into your own psyche to analyse and discover just exactly who we really are.

Yoga Lifestyle – 20 hours

Advanced Ayurveda

Setting up classes – 15 hours

Marketing, themes, workshops, setting up classes, insurance, first aid.

This advanced course is only offered once a year on a part –time/ full time flexi-basis.