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Tune up your Organs, Heal your Body

Each class focuses on a different cleansing system. The sets are designed to help you learn about the basic roles each system works, how it functions at optimal efficiency as well as explore the connections between emotional and physical toxins

Website

Where

Online Class with Rosan Cruz8245516
Annapolis St., San Juan PH

Type of Event

  • Course

Yoga Styles

Levels

When

Jul 2 to
Jul 20
2020
17:00 pmto18:30 pm

Price

$43

Full Description

As we navigate our way through the stress and anxiety brought about by the uncertainty of the pandemic, let’s make sure to focus on our own well being. The six-day series will help tune up your organs and heal your body.

Each class focuses on a different cleansing system. The sets are designed to help you learn about the basic roles each system works, how it functions at optimal efficiency as well as explore the connections between emotional and physical toxins

The dates are:
July 2: Liver – Anger
July 6: Kidneys – Fear
July 9: Lungs – Sadness and Grief
July 13: Stomach – Insecurity
July 16: Spleen – Being Centered
July 20: Colon – Letting Go

The classes include various elements of the ancient practice of Kundalini Yoga such as breathing exercises (pranayama), kriyas (yoga poses), mudras (hand gestures) chanting, meditation and more.

The six-day series is open to all levels, no previous yoga experience is needed. All you need is a yoga mat, water bottle and to wear comfortable clothes.

The energy exchange is P400 or P2,160 for all six classes (via BPI, BDO, or PayPal). Please send the deposit slip to get the zoom link.

For more info, SMS 0918 888-9198.